Best Sleep Positions for Low Back Pain

Wondering what the right sleeping position is? Do you have back pain when you wake up? We find the answer to this question in the article Best Sleep Positions for Low Back Pain.

Low back pain is usually caused by lifestyle habits such as stress, wrong posture, harmful sleeping position and unhealthy diet. We will talk about the best sleeping positions you can try, especially when you wake up in the morning and even if you suffer from low back pain during the day.

1. Put a pillow between your knees and lie on your side

If sleeping on your back is uncomfortable, consider sleeping on your side, especially to your right. Put a pillow between your knees and consider placing a small pillow between your lower back and the mattress for support. Also, no matter how you sleep, always try to resist the urge to sleep the same way. Sleeping in the same way can cause muscle imbalance and even scoliosis, or spinal curvature. The trick here is not to lie on your side, but to place the pillow between your knees. The pillow will help you adjust your hips, pelvis, and spine.

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2. Sleeping in the fetal position

If you have a herniated disc, consider sleeping curled up in the fetal position with your legs pulled towards your stomach. While doing this, first lie on your back and slowly turn to your side. Pull your knees toward your stomach and curl your torso toward your knees. Remember to switch sides occasionally, rather than always sleeping on the same side. Thanks to this position, the amount of space between your vertebrae increases and causes hernia to be prevented.

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3. Lie face down with a pillow under your stomach

Sleeping on your stomach can be unhealthy for your back, as it can put additional strain on your neck. However, if you can't sleep other than lying on your face, place a pillow under your belly instead of forcing yourself to sleep in another position. You can put a pillow under your head depending on how you feel in this posture, or you can choose not to, it depends on how you feel.

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4. Sleep on your back with a pillow under your knees

Sleeping on your back may be the most effective position to reduce back pain for some people. Sleep on your back with a pillow under your knees. In this position, the pillow you put under the knee is very important because it helps to maintain the curve in your back.

If you want, place a small rolled-up towel on your lower back.

When you lie in this position, your body weight is evenly distributed over your body and you ensure the harmony of your spine and internal organs.

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5. Sleep on your back

While sleeping on a bed that slopes downward is not ideal for back pain, it is a therapeutic position for those with low back pain. If you have such an ailment, you should buy the appropriate adjustable beds. Lying on your back for a lumbar shift can be advantageous for your lower back. This angle relieves pressure on your spine. Sleeping on your back (in the lower position) can be an effective method for low back pain.

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